Wellbeing Workouts

Select a wellbeing workout to complete:

itsMYtime to be constructive

itsMYtime to actively listen

itsMYtime to reflect on compromise

itsMYtime to appreciate difference

itsMYtime to give time

itsMYtime to enhance my communication

itsMYtime to practice empathy

itsMYtime to realise everyone makes mistakes

itsMYtime to accept responsibility

itsMYtime to stick to my word

itsMYtime to promote positivity

itsMYtime to use likes and avoid dislikes

itsMYtime to value a relationship

itsMYtime to forgive

itsMYtime to be grateful for my relationships

itsMYtime to strengthen my relationships

itsMYtime to reconnect

itsMYtime to assess my relationships

itsMYtime to reminisce

itsMYtime to enjoy my relationships

itsMYtime to make my close ones laugh

itsMYtime to ensure I am giving

itsMYtime to support another

itsMYtime to organise a get together

itsMYtime to try something new with another

itsMYtime to set a joint goal

itsMYtime to rebuild

itsMYtime to check in

itsMYtime to treat others how I want to be treated

itsMYtime to be complimentary

itsMYtime to encourage growth

itsMYtime to perform an act of kindness

itsMYtime to give someone a nice surprise

itsMYtime to apologise

itsMYtime to thank my support network

itsMYtime to make a healthy change

itsMYtime to volunteer with a friend

itsMYtime to record my gratitude

itsMYtime to be around positive people

itsMYtime to mirror kindness

itsMYtime to initiate a new friendship

itsMYtime to enhance a relationship

itsMYtime to share more of myself

itsMYtime to speak positively

itsMYtime to be supportive

itsMYtime to involve others

itsMYtime to celebrate contribution

itsMYtime to get involved socially

itsMYtime to make the first interaction the best interaction

itsMYtime to extend an olive branch

itsMYtime to set boundaries

Benefits of Building and Maintaining Positive Relationships

Provides you with a supportive network

Reduces your levels of stress

Elevates your mood

Improves your self-esteem

Strengthens your communities

Improves your life satisfaction

Improves your satisfaction at work

Increases your productivity at work

Increases your pro social (helping) behaviour

Amplifies your positive experiences

Reduces feelings of isolation and loneliness

Increases your life expectancy

Adds meaning and purpose to your life

Combats symptoms associated with depression and anxiety