“At the heart of life lies the relationships you have with other people.”
Humans are social beings who strive for emotional connections, companionship, love, and intimacy with others. These relationships and social connections are incredibly important requirements of living happy, fulfilling, and healthy lives. Building strong relationships with parents, siblings, peers, and friends enable you to receive and spread positive emotions as well as receive support during difficult times. Furthermore positive relationships are the cornerstone for happy, united, and thriving communities.
The Wellbeing Workouts within this section will strengthen your relationships through; improving your communication with others, encouraging positive interactions between yourself and those around you, and challenging you to learn about the people you interact with.