Wellbeing workouts are exercises that have been specifically designed to improve an area of your wellbeing. The more wellbeing workouts you complete in that area the stronger it will become. Each workout includes; directions on how to complete the workout, how often you can complete the workout, and a video demonstrating ways you can complete it. If you are a member of itsMYtime then you will also have the option to post how you completed it to your timeline, so that you can keep a personal record of achievement.

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

Nutrition has a massive influence on your wellbeing. This is because the foods you eat are the fuel source your body runs on. Putting harmful foods into your body regularly not only prevents it from functioning well but also causes it great damage. Where as eating good, clean, healthy foods will have your body feeling invigorated and able to function to it’s maximum capability.

The wellbeing workouts for nutrition aim to; improve your nutritional intake, provide you with education around foods that are good for the body, promote positive dietary changes, and reduce your intake of harmful foods or substances.