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Benefits of Good Nutrition

Helps with your weight management
Helps to protect your heart
Helps fight infections
Boosts your energy levels
Improves your self-esteem
Reduces your levels of stress
Strengthens your immune system
Reduces your healthcare expenditure
Increases your life expectancy
Improves digestion
Reduces your chances of contracting cardiovascular disease
Elevates your mood
Improves your productivity in the workplace
Improves memory
Improves concentration
Improves your decision making

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