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Benefits of Regular Exercise

Reduces your levels of stress
Relaxes your body
Increases your self-esteem
Elevates your mood
Strengthens your willpower
Combats symptoms associated with depression
Helps combat numerous health conditions and diseases
Helps with your weight management
Improves your fitness
Strengthens your cardiovascular system
Helps reduce feelings of anxiety
Triggers the release of endorphins
Strengthens your immune system
Increases your life expectancy
Strengthens your bones and muscles
Improves cognitive abilities
Improves your quality of sleep

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