Wellbeing workouts are exercises that have been specifically designed to improve an area of your wellbeing. The more wellbeing workouts you complete in that area the stronger it will become. Each workout includes; directions on how to complete the workout, how often you can complete the workout, and a video demonstrating ways you can complete it. If you are a member of itsMYtime then you will also have the option to post how you completed it to your timeline, so that you can keep a personal record of achievement.

“Positive physical health is key for a life of true wealth”

Positive physical health is about taking steps to enable your body to function as well as it possibly can without unnecessary impairment. It covers a number of different areas; including nutrition, exercise, rest, hygiene, and preventing illness and injury. Each one of these sections is crucial to your physical wellbeing and strengthening them will lead to a number of positive outcomes.