Wellbeing workouts are exercises that have been specifically designed to improve an area of your wellbeing. The more wellbeing workouts you complete in that area the stronger it will become. Each workout includes; directions on how to complete the workout, how often you can complete the workout, and a video demonstrating ways you can complete it. If you are a member of itsMYtime then you will also have the option to post how you completed it to your timeline, so that you can keep a personal record of achievement.

Savouring is “noticing and appreciating the positive aspects of life.” Savouring is the positive counterpart to coping and is characterised by the deliberate act of deriving pleasure from an experience. In savouring activities, one attends fully to an experience without preoccupation or distraction and focuses on the positive aspects of that experience.