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Benefits of Expressing Gratitude

Enhances your mood
Strengthens your immune system
Increases your resilience
Lowers your blood pressure
Improves your quality of sleep
Increases your feelings of optimism
Increases pro social behaviour
Strengthens your relationships
Reduces feelings of loneliness and isolation
Blocks toxic negative emotions
Increases your resistance to stress
Reduces feelings of anxiety
Helps to combat depression
Increases your confidence and self-esteem

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