Wellbeing workouts are exercises that have been specifically designed to improve an area of your wellbeing. The more wellbeing workouts you complete in that area the stronger it will become. Each workout includes; directions on how to complete the workout, how often you can complete the workout, and a video demonstrating ways you can complete it. If you are a member of itsMYtime then you will also have the option to post how you completed it to your timeline, so that you can keep a personal record of achievement.
Why work on Positive Emotions?
“Positive Emotions enhance your well-being. Negative emotions sabotage your well-being”
Positive emotions not only contribute significantly to your overall level of happiness but also play a key role in helping you to develop and maintain a healthy psychological state. There are a range of different positive emotions and each one benefits your wellbeing in a slightly different way.
The Wellbeing Workouts for positive emotions will enable you to experience a range of different positive emotions, extract maximum pleasure from past and present positive experiences, and develop strategies to minimise negativity.
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