Select a wellbeing workout to complete:

itsMYtime to be guided by my core values

itsMYtime to identify what I contribute

itsMYtime to realise I matter

itsMYtime to use my signature strengths to serve others

itsMYtime to know me

itsMYtime to evaluate my current goals

itsMYtime to identify my current life mission

itsMYtime to assess the meaning of my occupation

itsMYtime to use my passion to help others

itsMYtime to bring a passion to work

itsMYtime to be guided by my inner voice

itsMYtime to value my thoughts

itsMYtime to realise I am significant

itsMYtime to take a chance

itsMYtime to put others first

itsMYtime to establish my role in meaningful relationships

itsMYtime to identify what causes I believe in

itsMYtime to teach

itsMYtime to establish my guidelines for life

itsMYtime to pass on my life lessons

itsMYtime to compare me with me

itsMYtime to connect with a meaningful group

itsMYtime to better my community

itsMYtime to establish my deepest beliefs

itsMYtime to make work more meaningful

itsMYtime to give back

itsMYtime to aid another

itsMYtime to find the real me

itsMYtime to identify my purpose

itsMYtime to own my decisions

itsMYtime to share my gift

itsMYtime to identify my personal project

itsMYtime to set a new challenge

itsMYtime to discuss meaning

itsMYtime to inspire

itsMYtime to identify what I want

itsMYtime to visualise my best possible self 1 year

itsMYtime to visualise my best possible self 5 years

itsMYtime to visualise my best possible self 10 years

itsMYtime to establish my legacy

itsMYtime to engage with meaningful volunteering

Benefits of Adding Meaning to your Life

Combats symptoms associated with depression
Increases your resilience
Reduces feelings of anxiety
Strengthens your cardiovascular health
Increases your life expectancy
Increases feelings of optimism
Increases your self-esteem
Makes you feel more optimistic about your future
Increases your confidence
Strengthens your relationships
Increases your perseverance
Increases your life satisfaction

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