Wellbeing workouts are exercises that have been specifically designed to improve an area of your wellbeing. The more wellbeing workouts you complete in that area the stronger it will become. Each workout includes; directions on how to complete the workout, how often you can complete the workout, and a video demonstrating ways you can complete it. If you are a member of itsMYtime then you will also have the option to post how you completed it to your timeline, so that you can keep a personal record of achievement.

“The flow experience has the potential to make life more intense, rich and meaningful”

It is important to regularly immerse yourself in activities that allow you display your skills, talents, and strengths. This is because engagement in such activities provide you with challenges, trigger the development of new skills and knowledge, and give your mind a focus in the present moment. In addition to this when certain conditions are met you can enter a state of total engagement known as ‘flow’. Flow is; “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.” Flow is a beneficial state to achieve as it leads to peak performance, makes you feel happy once the activity has finished, and nurtures personal growth & development.

The Wellbeing Workouts within the engagement section of itsMYtime will enable you to engage more effectively; when at work, with your hobbies and interests, during social interactions, and when performing mundane tasks, through putting the required conditions in place.