Select a wellbeing workout to complete:
itsMYtime to identify what went well
itsMYtime to celebrate my wins for the day
itsMYtime to develop a growth mindset through personality
itsMYtime to develop my growth mindset through intelligence
itsMYtime to develop a growth mindset through skill
itsMYtime to reflect on my achievements
itsMYtime to celebrate my achievements
itsMYtime to achieve something meaningful
itsMYtime to get it done
itsMYtime to savour my major achievements
itsMYtime to set a meaningful short term goal
itsMYtime to achieve a meaningful long term goal
itsMYtime to develop a skill
itsMYtime to identify my resilience
itsMYtime to make my thoughts become things
itsMYtime to write a bucket list
itsMYtime to better me
itsMYtime to understand what motivates me
itsMYtime to learn from goal outcomes
itsMYtime to share my achievements
itsMYtime to appreciate the journey
itsMYtime to make time to achieve
itsMYtime to self-sacrifice for the greater good
itsMYtime to reflect on how a self-sacrifice made life better
itsMYtime to work on a goal
itsMYtime to make my goals SMART
itsMYtime to realise I am amazing
itsMYtime to envision a significant achievement
itsMYtime to master my craft
itsMYtime to be mindful during achievement
itsMYtime to learn from greatness
itsMYtime to break down barriers
itsMYtime to stay motivated
itsMYtime to be disciplined
itsMYtime to believe in me
itsMYtime to share my goals
itsMYtime to use my willpower productively
itsMYtime to realise my goals can be flexible
itsMYtime to put the reigns on a bad habit
itsMYtime to prioritise
itsMYtime to learn from my hero of resilience
itsMYtime to strengthen my perseverance
itsMYtime to achieve at work
Benefits of Working on Achievements
Increases your confidence
Improves your self-esteem
Increases your perseverance
Elevates your mood
Increases your life satisfaction
Increases your feelings of optimism
Increases your motivation to continue to achieve
Reduces feelings of anxiety
Helps combat symptoms associated with depression
Helps you develop a positive mentality
increases chances of attaining success in life
Increases your ability to overcome setbacks
Helps reduce feelings of procrastination
Achieve more of your goals and aspirations