Select a wellbeing workout to complete:

itsMYtime to identify what went well

itsMYtime to celebrate my wins for the day

itsMYtime to develop a growth mindset through personality

itsMYtime to develop my growth mindset through intelligence

itsMYtime to develop a growth mindset through skill

itsMYtime to reflect on my achievements

itsMYtime to celebrate my achievements

itsMYtime to achieve something meaningful

itsMYtime to get it done

itsMYtime to savour my major achievements

itsMYtime to set a meaningful short term goal

itsMYtime to achieve a meaningful long term goal

itsMYtime to develop a skill

itsMYtime to identify my resilience

itsMYtime to make my thoughts become things

itsMYtime to write a bucket list

itsMYtime to better me

itsMYtime to understand what motivates me

itsMYtime to learn from goal outcomes

itsMYtime to share my achievements

itsMYtime to appreciate the journey

itsMYtime to make time to achieve

itsMYtime to self-sacrifice for the greater good

itsMYtime to reflect on how a self-sacrifice made life better

itsMYtime to work on a goal

itsMYtime to make my goals SMART

itsMYtime to realise I am amazing

itsMYtime to envision a significant achievement

itsMYtime to master my craft

itsMYtime to be mindful during achievement

itsMYtime to learn from greatness

itsMYtime to break down barriers

itsMYtime to stay motivated

itsMYtime to be disciplined

itsMYtime to believe in me

itsMYtime to share my goals

itsMYtime to use my willpower productively

itsMYtime to realise my goals can be flexible

itsMYtime to put the reigns on a bad habit

itsMYtime to prioritise

itsMYtime to learn from my hero of resilience

itsMYtime to strengthen my perseverance

itsMYtime to achieve at work

Benefits of Working on Achievements

Increases your confidence
Improves your self-esteem
Increases your perseverance
Elevates your mood
Increases your life satisfaction
Increases your feelings of optimism
Increases your motivation to continue to achieve
Reduces feelings of anxiety
Helps combat symptoms associated with depression
Helps you develop a positive mentality
increases chances of attaining success in life
Increases your ability to overcome setbacks
Helps reduce feelings of procrastination
Achieve more of your goals and aspirations

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