Identify a short or long term goal you’re currently working towards. Give your chosen goal an added boost today by spending as much time as you can working on it. For example, if your goal is to lose a stone of weight within three months then today you could; exercise twice instead of once, do more walking, only drink water, and choose to eat only healthy options.
Identify a short or long term goal you’re currently working towards. Give your chosen goal an added boost today by spending as much time as you can working on it. For example, if your goal is to lose a stone of weight within three months then today you could; exercise twice instead of once, do more walking, only drink water, and choose to eat only healthy options.
How often you can do this workout: Everyday
Outstanding Effort
Post to timeline
Back to members lounge
Post to timeline
Add an image
Facebook
Successfully posted on your Facebook page
We Use Cookies
Here at itsMYtime we use cookies as they enable us to deliver you the best possible experience. By clicking
accept, you are agreeing to our use of cookies. See our cookie policy if you would like more information.
Account Restricted
You have been suspended from the communal areas of itsMYtime for inappropriate posts. If you are not happy about this decision then you can contact us to discuss this further.