Identify a short or long term goal you’re currently working towards. Give your chosen goal an added boost today by spending as much time as you can working on it. For example, if your goal is to lose a stone of weight within three months then today you could; exercise twice instead of once, do more walking, only drink water, and choose to eat only healthy options.

How often you can do this workout: Everyday

Identify a short or long term goal you’re currently working towards. Give your chosen goal an added boost today by spending as much time as you can working on it. For example, if your goal is to lose a stone of weight within three months then today you could; exercise twice instead of once, do more walking, only drink water, and choose to eat only healthy options.

How often you can do this workout: Everyday

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Good Effort! Keep it up.

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