Contact an individual you have a positive relationship with and identify with them a good cause you could both volunteer for. Ensure you organise the time, date, and place you are both going to volunteer and record this in your diaries. For example, this could be for a charity, helping another friend to decorate their home, taking part in a sponsored event, or writing an email to your local council suggesting improvements. If you are struggling for ideas then check online for opportunities in your area.

How often you can do this workout: Once Per Month

Contact an individual you have a positive relationship with and identify with them a good cause you could both volunteer for. Ensure you organise the time, date, and place you are both going to volunteer and record this in your diaries. For example, this could be for a charity, helping another friend to decorate their home, taking part in a sponsored event, or writing an email to your local council suggesting improvements. If you are struggling for ideas then check online for opportunities in your area.

How often you can do this workout: Once Per Month

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this Wellbeing Workout

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