This workout involves thinking about your life in the future. Imagine 10 years from today everything has gone as well as it possibly could for you. You have worked hard and achieved your goals and life ambitions. When you have visualised this clearly in your mind begin writing about the details of what you can see. Keeping a record of your best possible self will help you create a logical structure for the future and can also help you move from fragmented thoughts to concrete possibilities.

How often you can do this workout: Once Per Year

This workout involves thinking about your life in the future. Imagine 10 years from today everything has gone as well as it possibly could for you. You have worked hard and achieved your goals and life ambitions. When you have visualised this clearly in your mind begin writing about the details of what you can see. Keeping a record of your best possible self will help you create a logical structure for the future and can also help you move from fragmented thoughts to concrete possibilities.

How often you can do this workout: Once Per Year

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