This workout involves thinking about your life in the future. Imagine 1 year from today everything has gone as well as it possibly could for you. You have worked hard and achieved or moved closer towards your goals and important milestones. When you have visualised this clearly in your mind begin writing about the details of what you can see. Keeping a record of your best possible self will help you create a logical structure for the future and can also help you move from fragmented thoughts to concrete possibilities.

How often you can do this workout: Once Per Year

This workout involves thinking about your life in the future. Imagine 1 year from today everything has gone as well as it possibly could for you. You have worked hard and achieved or moved closer towards your goals and important milestones. When you have visualised this clearly in your mind begin writing about the details of what you can see. Keeping a record of your best possible self will help you create a logical structure for the future and can also help you move from fragmented thoughts to concrete possibilities.

How often you can do this workout: Once Per Year

Thumbs up!

Well Done for Completing
this Wellbeing Workout

Post to timeline

Add image

Image added