Pick one of your relationships that you would like to strengthen. List all the positive things about the relationship and that person. This could include treasured memories, fun times together, or certain qualities of the relationship or that person. Share what's on this list with the person today. Showing the other person you value both them and your relationship will help to improve it.

How often you can do this workout: Once Per Week

Pick one of your relationships that you would like to strengthen. List all the positive things about the relationship and that person. This could include treasured memories, fun times together, or certain qualities of the relationship or that person. Share what's on this list with the person today. Showing the other person you value both them and your relationship will help to improve it.

How often you can do this workout: Once Per Week

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