Make a list of all the people who have supported you regularly throughout your life. For each person reflect on the things they’ve done to support you. For example, this could be emotional support provided by a friend to help you through a difficult time, or financial support from your parents to help you buy your first home. After reflecting on your list, if you feel the need to thank anyone then contact them today.

How often you can do this workout: Once Per Month

Make a list of all the people who have supported you regularly throughout your life. For each person reflect on the things they’ve done to support you. For example, this could be emotional support provided by a friend to help you through a difficult time, or financial support from your parents to help you buy your first home. After reflecting on your list, if you feel the need to thank anyone then contact them today.

How often you can do this workout: Once Per Month

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