Identify a subject or topic with which you possess a lot of knowledge. For example this could be on; a sport, a political view or party, an aspect of business, or cars. Share some of your knowledge with another person or group of people today. This can be through social media, face to face, over the phone, or on itsMYtime by writing an article for us. Passing your knowledge on to help educate others can help add further meaning to your life.

How often you can do this workout: Once Per Week

Identify a subject or topic with which you possess a lot of knowledge. For example this could be on; a sport, a political view or party, an aspect of business, or cars. Share some of your knowledge with another person or group of people today. This can be through social media, face to face, over the phone, or on itsMYtime by writing an article for us. Passing your knowledge on to help educate others can help add further meaning to your life.

How often you can do this workout: Once Per Week

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