Identify a friend, family member, or work colleague who you feel is either going through a difficult time or seems a bit down. Be the person to offer them support today. For example, you could cheer them up, check in with how they are feeling, or do something nice for them.

How often you can do this workout: Once Per Month

Identify a friend, family member, or work colleague who you feel is either going through a difficult time or seems a bit down. Be the person to offer them support today. For example, you could cheer them up, check in with how they are feeling, or do something nice for them.

How often you can do this workout: Once Per Month

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