Set yourself a meaningful short term goal today. Meaningful goals involve striving for something that is beneficial to yourself, your community, or another person. For example, your goal could be to exercise three times this week for 30 minutes or to make sure you’re on time for work every day this week. The short term goal you set yourself can last for a maximum of a month in duration.

How often you can do this workout: Once Per Month

Set yourself a meaningful short term goal today. Meaningful goals involve striving for something that is beneficial to yourself, your community, or another person. For example, your goal could be to exercise three times this week for 30 minutes or to make sure you’re on time for work every day this week. The short term goal you set yourself can last for a maximum of a month in duration.

How often you can do this workout: Once Per Month

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