Identify three significant achievements you have made so far in your life. When you have done this spend a few minutes reflecting on just how important each of these achievements are. Ask yourself how did you feel at the time of achievement? Why are they so significant to you? And how have these achievements improved your life? Savouring past achievements will help you to build a positive perspective of yourself and also provide you with motivation to continue achieving.

How often you can do this workout: Once Per Year