Make a list of all your achievements from the past 7 days and spend sometime reflecting on the importance of each one. Be sure to include all of your achievements no matter how big or small they seem to you. Recognising just how much you achieve in an average week will make you feel good about yourself.

How often you can do this workout: Once Per Week

Make a list of all your achievements from the past 7 days and spend sometime reflecting on the importance of each one. Be sure to include all of your achievements no matter how big or small they seem to you. Recognising just how much you achieve in an average week will make you feel good about yourself.

How often you can do this workout: Once Per Week

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