Identify someone you had a positive relationship with in the past who you lost contact with or don’t get to speak to as much as you used to. Contact them today, or if you don’t have their details make the effort to track them down via social media. Check in with them, remind them of happy memories or why your relationship was positive. Perhaps there is an opportunity to rebuild something that was great.

How often you can do this workout: Once Per Month

Identify someone you had a positive relationship with in the past who you lost contact with or don’t get to speak to as much as you used to. Contact them today, or if you don’t have their details make the effort to track them down via social media. Check in with them, remind them of happy memories or why your relationship was positive. Perhaps there is an opportunity to rebuild something that was great.

How often you can do this workout: Once Per Month

Thumbs up!

Well Done for Completing
this Wellbeing Workout

Post to timeline

Add image

Image added