Having the foresight to be able to adapt a goal during your journey to achieving it is an important skill to develop. This is because if your goals are too easy they will become boring and you will lose motivation to complete them. On the other hand if your goals are too challenging they will become overwhelming and cause you stress. To complete this workout you need to evaluate up to three goals you’re currently working towards. If you believe any of your goals are genuinely too challenging or not challenging enough then alter them. For example, imagine your goal is to save £2400 in 12 months for a new car and 6 months in you only have £300 saved. Then you would need to reduce the amount of money you were hoping to save or extend the length of time you had given yourself to save.

How often you can do this workout: Once Per Year

Having the foresight to be able to adapt a goal during your journey to achieving it is an important skill to develop. This is because if your goals are too easy they will become boring and you will lose motivation to complete them. On the other hand if your goals are too challenging they will become overwhelming and cause you stress. To complete this workout you need to evaluate up to three goals you’re currently working towards. If you believe any of your goals are genuinely too challenging or not challenging enough then alter them. For example, imagine your goal is to save £2400 in 12 months for a new car and 6 months in you only have £300 saved. Then you would need to reduce the amount of money you were hoping to save or extend the length of time you had given yourself to save.

How often you can do this workout: Once Per Year

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