Make a list of all the people who you support in some way shape or form. For example this could be; your children, certain friends, certain family members, a sports team you play for or support, or your colleagues at work. When you have finished your list have a read through it and take some time to realise just how many peoples lives you touch. Doing this will help give your life added meaning and purpose because you can see all of the people who rely on you in some way shape or form.

How often you can do this workout: Once Per Year