Spend some time today thinking of all the reasons why you’re amazing ensuring you include your greatest achievements. Throw modesty out of the window for this workout and be honest with yourself. For example you may be amazing because; you raised three respectable children as well as having an occupation, you always make other people laugh, you managed to quit smoking, you cook the best roast dinner, and you’ve set up and currently run your own business.

How often you can do this workout: Once Per Year