Identify a habit you possess that you feel has a negative effect on your wellbeing and either reduce or stop it for as long as you possibly can. For example, if you were to choose smoking then you could half the amount of cigarettes you have each day. If you choose excessive mobile phone usage then only use your phone when absolutely necessary. Or if you choose eating junk food then you could cut down on the unhealthy foods you eat today. We all have bad habits that we know deep down aren’t good for us but we do them anyway because they provide us with a form of comfort. However reducing these habits will have a positive effect on your wellbeing.

How often you can do this workout: Once Per Week