Throughout the course of the day keep your social interactions as positive as possible. When interacting with others focus on positive topics of conversation. For instance, talk about the things you both enjoy, things that make you laugh, or good things that are happening in either of your lives. Keep unhelpful topics, moaning, and general negativity to a minimum.

How often you can do this workout: Everyday

Throughout the course of the day keep your social interactions as positive as possible. When interacting with others focus on positive topics of conversation. For instance, talk about the things you both enjoy, things that make you laugh, or good things that are happening in either of your lives. Keep unhelpful topics, moaning, and general negativity to a minimum.

How often you can do this workout: Everyday

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