Throughout the course of the day anytime you are faced with a decision make sure you truly own it. To really own a decision you have to be sure the choice you make is yours and take responsibility for the outcomes. So before making any decisions today, ask yourself why do I want to do this? Make sure you have valid reasons behind your decision. At times you may make decisions that you know you will regret to avoid disappointing others. This detracts from leading a meaningful life because you are not following your own path you are following someone else’s.

How often you can do this workout: Everyday