For this workout select either a skill you use regularly at work or one of your hobbies. Then aim to spend at least 30 minutes making an improvement to this skill or hobby. For example if you select cooking you could; practice a new recipe or technique, spend some time researching culinary tips, or watch tutorial videos online.

How often you can do this workout: Once Per Week

For this workout select either a skill you use regularly at work or one of your hobbies. Then aim to spend at least 30 minutes making an improvement to this skill or hobby. For example if you select cooking you could; practice a new recipe or technique, spend some time researching culinary tips, or watch tutorial videos online.

How often you can do this workout: Once Per Week

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