Pick three relationships you want to improve. Aim to make each person in the relationships you have identified genuinely laugh today. Laughter provides a number of psychological and physical wellbeing benefits and knowing you’ve made others laugh will make you feel good as well.

How often you can do this workout: Once Per Week

Pick three relationships you want to improve. Aim to make each person in the relationships you have identified genuinely laugh today. Laughter provides a number of psychological and physical wellbeing benefits and knowing you’ve made others laugh will make you feel good as well.

How often you can do this workout: Once Per Week

Thumbs up!

Well Done, You Should be Proud of Yourself!

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