Identify an individual you have a positive relationship with. Contact them today and agree to make a positive lifestyle change that you will both stick to. It can be the same positive change or you can have different ones but you have to agree what it is and the time frame for the change. For example, you could agree to exercise once a week for a month, or agree to cut an unhealthy food out of your diet for a week, or agree to go for a 20 minute walk every day for a week.

How often you can do this workout: Once Per Month

Identify an individual you have a positive relationship with. Contact them today and agree to make a positive lifestyle change that you will both stick to. It can be the same positive change or you can have different ones but you have to agree what it is and the time frame for the change. For example, you could agree to exercise once a week for a month, or agree to cut an unhealthy food out of your diet for a week, or agree to go for a 20 minute walk every day for a week.

How often you can do this workout: Once Per Month

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