Identify a person you admire because of their resilience. This would be someone that has managed to overcome setbacks, challenges, or obstacles to achieve their goals. Ask yourself what difficulties did they overcome or persevere through? Next time you encounter a challenge, obstacle, or difficulty think of this person and take inspiration from them to keep pushing forward. The more resilient you are, the more likely you are to be successful when pursuing your goals.

How often you can do this workout: Once Per Month

Identify a person you admire because of their resilience. This would be someone that has managed to overcome setbacks, challenges, or obstacles to achieve their goals. Ask yourself what difficulties did they overcome or persevere through? Next time you encounter a challenge, obstacle, or difficulty think of this person and take inspiration from them to keep pushing forward. The more resilient you are, the more likely you are to be successful when pursuing your goals.

How often you can do this workout: Once Per Month

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