At the end of your day reflect on everything that went well and give one reason relating to yourself for why each good thing happened. For example, you ate healthily today because you were committed to losing weight and chose to eat the right foods. Maybe work went well because you put in a lot of effort and remained focussed all day. Or perhaps your journey to work went well because you set off 15 minutes earlier to avoid the worst traffic. Things that go well because of your actions are small achievements that can often be overlooked.

How often you can do this workout: Everyday

At the end of your day reflect on everything that went well and give one reason relating to yourself for why each good thing happened. For example, you ate healthily today because you were committed to losing weight and chose to eat the right foods. Maybe work went well because you put in a lot of effort and remained focussed all day. Or perhaps your journey to work went well because you set off 15 minutes earlier to avoid the worst traffic. Things that go well because of your actions are small achievements that can often be overlooked.

How often you can do this workout: Everyday

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