Identify all the groups you belong to and think about what you contribute to each group. Examples of groups could be; a certain friend group, your family, a sports team, an organisation or charity, a band, a religious faith, or your team at work. Recognising all the contributions you make to various groups will help you to realise just how important you are.

How often you can do this workout: Once Per Year

Identify all the groups you belong to and think about what you contribute to each group. Examples of groups could be; a certain friend group, your family, a sports team, an organisation or charity, a band, a religious faith, or your team at work. Recognising all the contributions you make to various groups will help you to realise just how important you are.

How often you can do this workout: Once Per Year

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this Wellbeing Workout

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