Identify any tasks that you keep putting off but in the back of your mind you know you need to get done. Today is the day you’re going to complete as many of these tasks as possible. For example, this could be paying any outstanding bills, completing household tasks you've been putting off, or visiting a friend you haven’t seen in a while.

How often you can do this workout: Once Per Week

Identify any tasks that you keep putting off but in the back of your mind you know you need to get done. Today is the day you’re going to complete as many of these tasks as possible. For example, this could be paying any outstanding bills, completing household tasks you've been putting off, or visiting a friend you haven’t seen in a while.

How often you can do this workout: Once Per Week

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