Identify the main goals in your life you’re currently working towards. Ask yourself, are these goals truly your own? And why do you want to achieve them? Be honest with yourself as working towards the goals that are truly your own will make your life more meaningful and also make them more rewarding when you do achieve them. At times you can be heavily influenced by peers, family, and societies expectations when setting goals. This can result in you setting goals you think you need to achieve, rather than what you actually want to achieve. If you determine any goal to not be something you wish to achieve then stop wasting your time on it and focus on the goals that are yours.

How often you can do this workout: Once Per Year