Identify a significant goal that you are currently working towards. Cast your mind into the future and visualise the moment you actually accomplish this goal. Visualise this moment in you mind as clearly as you possibly can. The more specific the better. What is the accomplishment? What can you see in your mind? The more you visualise the things you want the more likely you are to take action to make them your reality.

How often you can do this workout: Once Per Week