Organise an enjoyable activity to do with a close friend, family member, or loved one. Decide where you’re going, what it is you’re going to do, who you’re going with, and what date you’re going to do it. Ensure you both put the date down on your diaries and when the day arrives you go through with the activity.

How often you can do this workout: Once Per Week

Organise an enjoyable activity to do with a close friend, family member, or loved one. Decide where you’re going, what it is you’re going to do, who you’re going with, and what date you’re going to do it. Ensure you both put the date down on your diaries and when the day arrives you go through with the activity.

How often you can do this workout: Once Per Week

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