Good communication is key to creating and maintaining positive relationships. Dedicate today to strengthening an area of your communication. The three main types of communication are; verbal (spoken language, public speaking, picking up on tone of voice, listening), non verbal (inferring meaning from body language and facial expressions, appropriate eye contact, getting across your emotions accurately through expression) and written (getting your message across through writing, emails, and text messages, correct use of grammar, legible handwriting, being able to understand written work and infer meaning from it). Select one area today and practice that form of communication. For example, if you wanted to improve your non verbal communication, then when engaging in conversations today you could really focus on the other persons body language and facial expressions.

How often you can do this workout: Once Per Week

Good communication is key to creating and maintaining positive relationships. Dedicate today to strengthening an area of your communication. The three main types of communication are; verbal (spoken language, public speaking, picking up on tone of voice, listening), non verbal (inferring meaning from body language and facial expressions, appropriate eye contact, getting across your emotions accurately through expression) and written (getting your message across through writing, emails, and text messages, correct use of grammar, legible handwriting, being able to understand written work and infer meaning from it). Select one area today and practice that form of communication. For example, if you wanted to improve your non verbal communication, then when engaging in conversations today you could really focus on the other persons body language and facial expressions.

How often you can do this workout: Once Per Week

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