Identify an individual you have a good relationship with. Choose a talent, strength, or quality they possess and think of a positive way in which they could utilise this. Contact them today and share your idea. Let them know how amazing they are and encourage them to grow. For example, lets say you choose your next door neighbour and their best quality is listening. You could say to them, “You’re the person I go to with my problems and your a great help because you always listen. I think you could really help others going through hard times. Have you ever thought of volunteering for a charity which supports vulnerable individuals. I think you’d be amazing at that.” Highlighting the qualities of others is a good way to improve your relationships. You can sometimes see things in others that they don't see in themselves and pointing this out will make them feel better about themselves.

How often you can do this workout: Once Per Month