Identify a skill you would like to improve. This could be a skill you have never attempted, one you don’t feel confident in, or a skill you have a high level of competency in. Dedicate at least 45 minutes today to developing this skill. For example, you might struggle with parking your car and want to improve. Therefore today you could watch online tutorial videos demonstrating how to park and then practice in a variety of settings.

How often you can do this workout: Everyday

Identify a skill you would like to improve. This could be a skill you have never attempted, one you don’t feel confident in, or a skill you have a high level of competency in. Dedicate at least 45 minutes today to developing this skill. For example, you might struggle with parking your car and want to improve. Therefore today you could watch online tutorial videos demonstrating how to park and then practice in a variety of settings.

How often you can do this workout: Everyday

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You out did yourself on this wellbeing workout!

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