This workout involves re-connecting with as many of your friends and family members as possible. To do this, first go through your contacts list on your phone. When you come across a friend, family member, or acquaintance who you haven't spoken to recently, contact them to see how they are getting on. You can call, email, message, or visit them to see how they’re doing and to find out what is going on in their lives.

How often you can do this workout: Once Per Month

This workout involves re-connecting with as many of your friends and family members as possible. To do this, first go through your contacts list on your phone. When you come across a friend, family member, or acquaintance who you haven't spoken to recently, contact them to see how they are getting on. You can call, email, message, or visit them to see how they’re doing and to find out what is going on in their lives.

How often you can do this workout: Once Per Month

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