At some point before you go to bed set aside some time to list all your wins for the day. Your wins are any form of success, no matter how big or small, that you’ve achieved today. For example, you didn’t eat chocolate today, you went to the gym for 45 minutes to workout, you got your kids to school early, and you had a productive day at work. When you have done this look over your list and be proud of everything you accomplished today.

How often you can do this workout: Everyday