Identify any aspect of yourself that you would like to improve and spend sometime today working on it. This could could be; a skill you’d like to get better at, a personality characteristic you see as a flaw, the way you treat somebody you have a relationship with, an aspect of your physical health, or a task you perform at work. For example, lets say you want to improve your physical health. You could eat healthily for the day and engage with 45 minutes of exercise.

How often you can do this workout: Once Per Week