Throughout the course of the day ensure that you are correctly hydrating. Men should be aiming to consume at least 2 litres of water per day and women should be aiming to have at least 1.6 litres of water. The easiest way to do this is to drink water regularly throughout the day. However this recommendation is for a typical day. If you exercise or the climate is particularly hot then be sure to drink more than the recommended amounts.

How often you can do this workout: Everyday

Throughout the course of the day ensure that you are correctly hydrating. Men should be aiming to consume at least 2 litres of water per day and women should be aiming to have at least 1.6 litres of water. The easiest way to do this is to drink water regularly throughout the day. However this recommendation is for a typical day. If you exercise or the climate is particularly hot then be sure to drink more than the recommended amounts.

How often you can do this workout: Everyday

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