Throughout the course of the day be guided by your intuition. Your intuition is your gut feeling. It is the sensation you experience when you know something deep down is right or wrong. Too often we ignore this feeling and get influenced to go against our intuition by social pressures. Your intuition is connected to your inner-self and being guided by this will add meaning to your life because you are following what you believe in. Going against your intuition will cause inner conflict which will result in you feeling of anxiety or stress.

How often you can do this workout: Everyday