Set yourself a meaningful goal to achieve in the next 7 days which will require you to display self-discipline. A meaningful goal is one that is beneficial to yourself, another person, or your community. For example, every day for the next seven days you could go for a 30 minute walk at a brisk pace around your local area. Or you could cut out unhealthy foods from your diet for the next 7 days.

How often you can do this workout: Once Per Week

Set yourself a meaningful goal to achieve in the next 7 days which will require you to display self-discipline. A meaningful goal is one that is beneficial to yourself, another person, or your community. For example, every day for the next seven days you could go for a 30 minute walk at a brisk pace around your local area. Or you could cut out unhealthy foods from your diet for the next 7 days.

How often you can do this workout: Once Per Week

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