Identify your last significant achievement. Think about all the time and hard work you put into it. What did you learn about yourself on the journey to your achievement? For example, let’s say you have recently passed your driving test. To do this you may have had to; save money for lessons, complete a course of 40 driving lessons, study for your theory test, pass your theory test, spend time going out practicing with a friend or family member, coping with nerves, and plucking up the courage to take the practical test. You may have learnt that you possess excellent determination, dedication, focus, resilience, and time management. For every achievement a journey takes place and this journey is just as important as the achievement itself. This is because it reveals a number of things about your character that you can draw upon when trying to achieve goals in the future.

How often you can do this workout: Once Per Month