Cast your mind back over the past 12 months. During this time did you do anything to a friend, family member, neighbour, or work colleague that caused them to feel any form of negative emotion? If you did and are yet to offer a genuine apology, then today is the day to contact them and offer one. When apologising be sure to acknowledge what you actually did, the negative emotion you caused the other person to experience, and mention what you wish you had done differently.

How often you can do this workout: Once Per Week

Cast your mind back over the past 12 months. During this time did you do anything to a friend, family member, neighbour, or work colleague that caused them to feel any form of negative emotion? If you did and are yet to offer a genuine apology, then today is the day to contact them and offer one. When apologising be sure to acknowledge what you actually did, the negative emotion you caused the other person to experience, and mention what you wish you had done differently.

How often you can do this workout: Once Per Week

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