Perform a meaningful act today that will have a positive effect on either yourself, another person, or your community. This should be something beyond what you would usually do. For example, you could join your local gym, offer a colleague a lift home from work, or give a donation to charity.

How often you can do this workout: Once Per Week

Perform a meaningful act today that will have a positive effect on either yourself, another person, or your community. This should be something beyond what you would usually do. For example, you could join your local gym, offer a colleague a lift home from work, or give a donation to charity.

How often you can do this workout: Once Per Week

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